PRE-STORY: I'm looking for more meals with less carbs since I don't seem to exercise anymore...ever.
DISH: Chicken
SOURCE/ADAPTED FROM: Personal Recipe
PREP TIME: ~10 minutes COOK TIME: 20 minutes
• 2 Chicken Breasts (Italian seasoned if you are lucky enough to live next to Wegmans) - flattened to even thickness
• Extra Virgin Olive Oil
• 1 Small Sweet Onion - diced
• 2 clove Garlic, minced
• 1/4 Cup Low Sodium Chicken Broth
• 3+ Cups Arugula, or Kale, or Spinach, or whatever Greens you feel like having
• 1 Can Garbanzo Beans, drained and rinsed
• 1 Can Italian Flavored Diced Tomatoes (Garlic Oregano) - or 2 fresh tomatoes diced
• 1 Tbs Fresh Oregano - minced
• 1/2 Tbs Fresh Rosemary - minced
• Coarse salt, pepper, plus any other seasoning you like
Heat EVOO in medium skillet over Medium heat. Add Onion and saute ~3 minutes. Add Garlic and saute ~3 minutes. Add chicken broth and scrape up any brown bits. Add greens, beans, tomatoes, herbs, and salt. Heat ~ 3 minutes. Reduce heat to low. While this is simmering, grill Chicken ~5 minutes a side.
Serve Chicken with beans/veggie mixture on top.
SERVES / NUTRITIONAL INFORMATION: Serves 2
Calories: I don't know but it seems relatively healthy.
RATING/DIFFICULTY: 3 Good but Needs Tweakin!!! Easy Peasy
SERVED WITH: It's a one-dish meal!
FINAL NOTES: I would add more garlic next time and mash up half of the beans. I used arugula and think I would prefer kale or spinach. I did not drain the tomatoes and I think I will next time - it was a little too tomato-y for me. This is such an easy and versatile recipe and takes less than a half hour!